StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

Diet Analysis Project - Assignment Example

Cite this document
Summary
The assignment "Diet Analysis Project" focuses on the critical analysis of the major issues in the diet analysis project. According to the computer program, the estimated kcal needs of a person is 2200. An average (3 days) kcal intake according to the computer printout is 2059…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER95.7% of users find it useful
Diet Analysis Project
Read Text Preview

Extract of sample "Diet Analysis Project"

___________________ DIET ANALYSIS PROJECT HSC 4210 Answer the following questions based on your diet analysis What are your estimated kcal needs, according to the computer program (1 pts.) 2200 2.) What is your average (3 days) kcal intake according to the computer printout (1 pts.) 2059 Average Daily Intake (30 pts.) PRO: 91.99 g/day x 4 kcal/g = 367.96 kcal/day Fat: 89.50 g/day x 9 kcal/g = 805.5 kcal/day CHO: 226.74 g/day x 4 kcal/g = 906.96 kcal/day If you consumed an alcoholic beverage, include the calories here Alcohol ________________kcal/day Total kcal/day (add up all of the above kcal) 2080.42 kcal/day Percentage of kcal from macronutrients: Protein kcal total kcal x 100 = 18% of total kcal Fat kcal total kcal x 100 = 39% of total kcal Carbohydrate kcal total kcal x 100= 43% of total kcal Alcohol Kcal total kcal x 100 = 0% of total kcal 4.) Intake versus recommendations (information from the percent and ratio 3-day average printout). (3 pts) Saturated fat ___________ 7-10% Monounsaturated fat ___________ 10-15% Polyunsaturated fat ___________ up to 10% 6.) Use the print out of your 3-day average intake to report your intake of the nutrients listed below. Report the amount (i.e., 3.0 mg) of the nutrient in column 2, labeled intake (include the appropriate unit of measurement i.e., mg, mcg, RE, etc.). Use the front cover of your textbook to obtain the DRI (RDA/AI) for column 3. Provide the percent of the DRI (using the percent provided on your 3-day average intake) in column 4. If your percent is less than or equal to 67%, list 3 significant sources of this nutrient that would increase your consumption to meet closer to 100% of the DRI (example provided). If your percent is greater than 67%, list 3 foods (from your printout- day 1, 2, or 3) that contributed the greatest amount (in order- 1st, 2nd, and 3rd greatest contributor) of this nutrient (example provided)- provide the serving size of the food (1 cup, cup). (30 pts) Day: 2 Nutrient Intake DRI (RDA/AI) Percent (%) Foods Vitamin A 1880.32 IU 700 ug/d 81% 1 Fast food chicken fillet sandwich 1 McDonalds Egg McMuffin 1 slice of 9" cheesecake Vitamin D 5 ug/d Vitamin C 54.01 mg 75 mg/d 29% 1 cup vegetable salad 1 cup lemonade 1 cup peach slices B12 2.4 ug/d Folate 400 ug/d Nutrient Intake DRI (RDA/AI) Percent (%) Foods Calcium 847 mg 1,000 mg/d 85% 1 Fast food chicken fillet sandwich 1 McDonalds Egg McMuffin 1 slice of 9" cheesecake Iron 10.99 mg 18 mg/d 61% 1 pc. Porterhouse steak 1 cup spinach 1 cup legumes Sodium 4525 mg 1.5g/d 301% Fried breaded shrimp Chicken fillet sandwich McDonalds Egg Mc Muffin Cholesterol* 566.79 mg 300 mg 189% Egg Mcmuffin Fried breaded shrimp Chicken fillet sandwich Fiber* 3.89 g 25 g/d 16% 1 cup All-bran cereals cup Mature lentil seeds cup Split peas NOTE: For Sodium and Cholesterol: If the numbers are 67%, you do not need to provide foods to increase your intake. *No DRI available- use the amount listed under the recommended daily nutrients on your personal profile page. Answer the following essay questions in a minimum of one page typed (double spaced). (25 pts.) 1. Assuming your calculated recommended calorie requirements are accurate according to your print-out, should you be gaining, losing or maintaining your body weight With an average calorie intake of 2059 kcal, I should be maintaining my body weight. Although the recommended calorie requirements in my personal profile suggest a daily calorie intake of 2000 kcal, the 59 kcal, in excess of that will not affect my body weight too much. However, if I continue to take in 2060 kcal a day, there might come a time that I would gain weight. 2. What are the 2 main food sources of fat and calories in your diet What does this tell you about your food intake Most of my intake of calories comes from carbohydrates. The carbohydrates come from the various types of bread that I consume each and everyday. In the three days that I analyzed my diet, I did not consume pasta or rice. However, in each of those three days, I consumed a particular type of bread. On the other hand, much of the fat in my diet comes form the fried items that I eat. These are usually from fast food restaurants. The fat comes from the oil that is used in cooking such food items. What this says about my diet is that I rely too much on fast foods that may not be as healthy and nutritious as home-cooked meals. 3. Looking at your intake of Vitamin D, Calcium, Folate, Sodium and Fiber from Question 6 above, which of those are below 67%, could this adversely affect your health over an extended period of time Among the aforementioned nutrients, I have the lowest intake of fiber with only 16%. This is most likely the nutrient that may have effects on my health in the long run. Fibers, especially insoluble fibers is said to reduce the risk associated with certain types of cancer. On the other hand, soluble fibers are known to help in lowering blood cholesterol levels. With the lack of fiber in my diet, I may be at risk in the future for such sicknesses. 4. Of the nutrients for which you are above or below the recommended value. What change(s) could you make in your food intake to help increase/decrease these nutrients Is this change realistic for you I think that the primary change I need to make is to lessen eating fast food items. My cholesterol, fat, and sodium levels are all attributed to the amount of fast food items that I take in. to reduce the high levels of such nutrients in my diet; I would need to veer away from fast foods. This may seem as a daunting task which may be attributed to my lifestyle today as well. However, this is achievable but it will require me more effort. 5. Do you think this 3-day dietary record can be used to make accurate assumptions about your overall, long-term nutritional and health status Why or why not I believe that the three-day dietary analysis is an accurate basis for assumptions about my long-term health. The primary reason that I believe it is such is because for so many years now, my food intake has been relatively similar to the food intake recorded for the analysis. I have long been eating in fast food restaurants and I have long been eating food that may not be as nutritious as it should be. As previously mentioned, it would take a big effort on my part to change my eating habits. Although I may not be gaining weight at present, my long-term health may still be at risk due to the amount of excessive and unnecessary nutrients that have been part of my diet for several years now. THREE-DAY ANALYSIS nutrient day 1 day 2 day 3 average calories 2,300.10 2,166.19 1,710.72 2,059.003 Pro (g) 101.22 73.96 100.79 91.990 Fat 110.69 100.64 57.16 89.497 carb 234.35 246.40 199.46 226.737 fiber 18.40 3.89 0.42 7.570 cal 1,694.34 847.26 338.90 960.167 iron 13.26 10.99 16.62 13.623 Na 4,166.45 4,525.40 3,031.41 3,907.753 Pot 2,684.94 1,195.25 2,184.37 2,021.520 Phos 1,510.85 1,116.81 1,021.47 1,216.377 Ash 14.72 10.96 13.50 13.060 vitA 16,734.28 1,880.32 3,813.22 7,475.940 vitC 14.36 21.91 125.77 54.013 Thia 1.70 0.84 1.36 1.300 Ribo 2.63 1.66 1.29 1.860 Nia 12.93 11.24 24.52 16.230 H2O% 28.91 54.52 64.20 49.210 satF 44.18 33.73 20.02 32.643 monoF 20.73 36.13 22.55 26.470 polyF 4.22 11.37 8.32 7.970 Chol 271.04 566.79 570.59 469.473 Personal Profile Gender: Female Age: 24 years old Height: 67 in. Weight: 118 lbs. Recommended Daily calorie intake: 2000 kcal. Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(Diet Plan Assignment Example | Topics and Well Written Essays - 1000 words, n.d.)
Diet Plan Assignment Example | Topics and Well Written Essays - 1000 words. Retrieved from https://studentshare.org/health-sciences-medicine/1528493-diet-analzing-project
(Diet Plan Assignment Example | Topics and Well Written Essays - 1000 Words)
Diet Plan Assignment Example | Topics and Well Written Essays - 1000 Words. https://studentshare.org/health-sciences-medicine/1528493-diet-analzing-project.
“Diet Plan Assignment Example | Topics and Well Written Essays - 1000 Words”. https://studentshare.org/health-sciences-medicine/1528493-diet-analzing-project.
  • Cited: 0 times

CHECK THESE SAMPLES OF Diet Analysis Project

Diet Analysis Report

diet analysis Report HUN3122 - Applied Nutrition Dr.... Christel Henseler Valerie Blemur November 9, 2012 diet analysis Report Eating is a compulsory aspect of everyone's life.... Throughout my diet analysis, I was able to scrutinize my dietary habits by examining what I was consuming, the quantity, and nutrients that I lacked or needed to regulate during the three days.... My inspiration to improve my diet is related to the fact that the well-being of my body is an integral component to securing a healthy future....
4 Pages (1000 words) Book Report/Review

The case for and against control on advertising aimed at children

(1998), Food advertising on British children's television: a content analysis and experimental study with nine-year olds, International Journal of Obesity, 22, 206-14.... he UK Government's 2000 National diet and Nutrition Survey, confirms the poor state of children's diets.... he UK Government needs to introduce legislation to protect children from advertising and promotions, targeted directly at children, which promote foods that contribute to an unhealthy diet....
2 Pages (500 words) Essay

Nutrition - Calorie and Macronutrient

ccording to the nutrition analysis that I have printed out, my intake of the following nutrients is 100% below the DRI: fiber (15.... re there any nutrients from your diet that are above the recommended Tolerable Upper Limit (UL) – see the right cover of the text for the table listing UL for various nutrients (please note that not all nutrients have a UL.... If so, after analyzing your diet, do you think you need to continue taking a multivitamin?...
14 Pages (3500 words) Essay

Improving the Consumption of Dietary Fibre

The paper "Improving the Consumption of Dietary Fibre" describes that Dietary fibres are an essential part human diet and are the indigestible portion of plant based foods which aid to move food through the digestive system by absorbing water.... An adequate amount of fiber in the diet also gives a feeling of fullness....
13 Pages (3250 words) Research Paper

Reasons to Avoid the Low-Carbohydrate Diet

More specifically, the researcher shall employ the documentary analysis method in order to effectively gather the required information so as to determine the negative effects of the low-carbohydrate diet in order to induce the sample company to believe that such practice must be abandoned.... he documentary analysis method is often defined as the examination of documents in the form of printed or manuscript sources, whether qualitative, quantitative or statistical in nature in order to produce pertinent information, Denzin and Lincoln (2005) and Duffy (2005) define....
10 Pages (2500 words) Essay

Smoking, Diet and Cancer Death

From the paper "Smoking, diet and Cancer Death" it is clear that although the associations between dietary factors and cancer-related deaths that were continually reported indicated a statistically significant ratio, the changes in the odds ratios were all on a small scale.... or the common causes of cancer, more than 30% of the cases are attributable to lifestyle factors which are also considered preventable risk factors, such as tobacco smoking, high BMI, unhealthy diet (especially low fruit and vegetable intake), physical inactivity and heavy alcohol consumption (World Health Organization, 2015)....
15 Pages (3750 words) Essay

Tackling Health Inequalities In the UK

The paper "Tackling Health Inequalities In the UK" highlights that though CHD inequality exists in Manchester city appropriate population-based interventions can address this inequality and see the quality of life of the people of Manchester improve significantly.... ... ... ... Cultural and social changes as such that might encourage high-risk behaviors such as smoking and the popularity of fast food chains are a larger force than the urge to modify lifestyles....
12 Pages (3000 words) Coursework

Obesity and Eating Disorder of Australian Children in Childcare

From the paper "Obesity and Eating Disorder of Australian Children in Childcare" it is clear that the NCOT project for obesity and eating disorders should conduct its own impact evaluation and report to these stakeholders the level of accomplishments and outcome.... The project intends to promote healthy eating and implement dietary guidelines to children in childcare settings particularly those with high-rate or prevalence of obesity.... COT, with its considerably long experience in promoting health for children now embarks on a new project aimed to promote healthy eating and physical activity to prevent and reduce obesity problems in a childcare setting....
13 Pages (3250 words) Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us